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Newsletters

January 2016
My Health Report, Jan 14, 2016

Ageing Well

Accelerated Ageing
My Health Report, Nov 10, 2015
Bone Health
Tammy Allen, RHN, Jan 08, 2018
Telomeres
My Health Report, Feb 12, 2018
Cognitive Decline
My Health Report, Mar 12, 2018
Alzheimers Disease
Brianna Shaw, MSP, Nov 12, 2018
Arthritis
Brianna Shaw, MSP, Nov 12, 2018
Cerebral Palsy
Brianna Shaw, MSP, Mar 11, 2019

Staying Healthy

Sweet Heart
My Health Report, Jul 23, 2015
Low Testosterone
My Health Report, Sep 02, 2015
Cholesterol
Bryce Wylde, BSc, DHMHS, Homeopath, Sep 21, 2015
Why a Multi-Vitamin isn't for Everyone
Bryce Wylde, BSc, DHMHS, Homeopath, Jan 14, 2016
Bowel Distress
Bryce Wylde, BSc, DHMHS, Homeopath, Mar 02, 2016
Leaky Gut
Bryce Wylde, BSc, DHMHS, Homeopath, Jul 10, 2017
The Acid Diet
Bryce Wylde, BSc, DHMHS, Homeopath, Jul 10, 2017
Pregnancy
Bryce Wylde, BSc, DHMHS, Homeopath, Jul 11, 2017
How to Survive the Holidays While on a Diet
My Health Report, Dec 11, 2017
Turn This Year Into Your Best Year Yet
My Health Report, Jan 08, 2018
Blood Pressure
My Health Report, Mar 12, 2018
Organ Donation
My Health Report, Apr 09, 2018
Hormones
My Health Report, Jun 11, 2018
Metabolic Syndrome
My Health Report, Jun 11, 2018
Thyroid Problems
Bryce Wylde, BSc, DHMHS, Homeopath, Aug 13, 2018
Cold and Flu Recovery
Bryce Wylde, BSc, DHMHS, Homeopath, Sep 10, 2018
Flu Shots
Brianna Shaw, MSP, Sep 10, 2018
Lyme Disease
Brianna Shaw, MSP, Oct 08, 2018
E. coli Infection
Brianna Shaw, MSP, Oct 08, 2018
Holiday Weight Gain
Brianna Shaw, MSP, Dec 10, 2018
ALS
Brianna Shaw, MSP, Dec 10, 2018
The Mouth Body Connection
Bryce Wylde, BSc, DHMHS, Homeopath, Jan 14, 2019
Anemia
Bryce Wylde, BSc, DHMHS, Homeopath, Feb 11, 2019
Irritable Bowel Syndrome
Brianna Shaw, MSP, May 13, 2019
Resting Metabolic Rate
My Health Report, Jun 10, 2019
9p21
Tammy Allen, RHN, Jul 08, 2019
Getting your workout in during the day
Brianna Shaw, MSP, Aug 12, 2019
Eczema
Brianna Shaw, MSP, Nov 11, 2019
Gastroparesis
Brianna Shaw, MSP, Dec 09, 2019
Strep Throat
Brianna Shaw, MSP, Dec 09, 2019
Eating Disorders
Brianna Shaw, MSP, Jan 13, 2020

Healthy Minds

Memory Booster
Bryce Wylde, BSc, DHMHS, Homeopath, Jul 30, 2015
Memory Aids
Bryce Wylde, BSc, DHMHS, Homeopath, Jul 10, 2017
Depression
My Health Report, Dec 01, 2017
Fatigue
Heidary Health, Apr 01, 2018
Postpartum Depression
Brianna Shaw, MSP, May 01, 2018
ADHD
Brianna Shaw, MSP, Mar 11, 2019
PTSD
Brianna Shaw, MSP, Apr 08, 2019
Dealing with grief
Brianna Shaw, MSP, Apr 08, 2019
Perfectionism
Brianna Shaw, MSP, May 13, 2019
COMT Gene
Tammy Allen, RHN, Jul 08, 2019

Stress

Holiday Overload
My Health Report, Nov 10, 2015
Stress
Heidary Health, Jul 13, 2017
Resolving Conflicts at Work
Brianna Shaw, MSP, Sep 09, 2019
Managing your Time Effectively
Brianna Shaw, MSP, Oct 14, 2019

Physical Activity

Back Pain
My Health Report, Jan 01, 2018
Posture
Bryce Wylde, BSc, DHMHS, Homeopath, Aug 13, 2018
Tracking your Steps
Brianna Shaw, MSP, Jan 14, 2019
Hernias
Brianna Shaw, MSP, Jan 13, 2020

Plant Power

Alfalfa
Bryce Wylde, BSc, DHMHS, Homeopath, Jul 22, 2015
Tomatoes
Bryce Wylde, BSc, DHMHS, Homeopath, Sep 17, 2015
Kale
Bryce Wylde, BSc, DHMHS, Homeopath, Jan 14, 2016
Swiss Chard
Bryce Wylde, BSc, DHMHS, Homeopath, Jul 10, 2017
Peppermint
Bryce Wylde, BSc, DHMHS, Homeopath, Jul 10, 2017
Ginko Biloba
Bryce Wylde, BSc, DHMHS, Homeopath, Jul 11, 2017
Thyme
Bryce Wylde, BSc, DHMHS, Homeopath, Dec 11, 2017
Chamomile
Bryce Wylde, BSc, DHMHS, Homeopath, Jan 08, 2018
Blueberries
Bryce Wylde, BSc, DHMHS, Homeopath, Feb 12, 2018
Valerian
Bryce Wylde, BSc, DHMHS, Homeopath, Mar 12, 2018
Lemon Balm
Bryce Wylde, BSc, DHMHS, Homeopath, Apr 01, 2018
Elderberry
My Health Report, May 14, 2018
Spinach
Bryce Wylde, BSc, DHMHS, Homeopath, Jun 11, 2018
Raspberry
My Health Report, Jul 09, 2018
Passion Flower
Bryce Wylde, BSc, DHMHS, Homeopath, Aug 13, 2018
Green Tea Goodness
Brianna Shaw, MSP, Sep 10, 2018
Pumpkin
Brianna Shaw, MSP, Oct 08, 2018
Squash
Bryce Wylde, BSc, DHMHS, Homeopath, Nov 12, 2018
Nettles
Bryce Wylde, BSc, DHMHS, Homeopath, Dec 10, 2018
Basil
Bryce Wylde, BSc, DHMHS, Homeopath, Jan 14, 2019
The Raw Food Diet
Bryce Wylde, BSc, DHMHS, Homeopath, Feb 11, 2019
Strawberry
Bryce Wylde, BSc, DHMHS, Homeopath, Feb 11, 2019
Lavender
Bryce Wylde, BSc, DHMHS, Homeopath, Mar 11, 2019
Aloe Vera
Bryce Wylde, BSc, DHMHS, Homeopath, Apr 08, 2019
Burdock
Brianna Shaw, MSP, May 13, 2019
Haskap
Bryce Wylde, BSc, DHMHS, Homeopath, Jun 10, 2019
Rhubarb
Brianna Shaw, MSP, Jul 08, 2019
Cauliflower
Brianna Shaw, MSP, Aug 12, 2019
Pomegranates
Brianna Shaw, MSP, Aug 12, 2019
Hemp Seeds
Brianna Shaw, MSP, Sep 09, 2019
Oregano
Brianna Shaw, MSP, Sep 09, 2019
Calendula
Tammy Allen, RHN, Oct 14, 2019
Cabbage
Brianna Shaw, MSP, Nov 11, 2019
Health Benefits of Herbs and Spices
Brianna Shaw, MSP, Nov 11, 2019
Cucumber
Brianna Shaw, MSP, Dec 09, 2019
Comfrey
Bryce Wylde, BSc, DHMHS, Homeopath, Jan 13, 2020

Nutrition

Mediterranean Diet - Beyond the Vacation
Tammy Allen, RHN, Oct 26, 2015
Season of Indulging
My Health Report, Nov 09, 2015
Every Bite Counts
Tammy Allen, RHN, Jan 14, 2016
Antioxidants
My Health Report, Feb 12, 2018
Magnesium Deficiency
My Health Report, Jun 11, 2018
Food Intolerance
My Health Report, Jul 09, 2018
Potassium
My Health Report, Jul 09, 2018
Vitamin B12
My Health Report, Jun 10, 2019
Protein Substitutes
Brianna Shaw, MSP, Oct 14, 2019

Recipes

Krispy Kale Chips
My Health Report, Jan 14, 2016
Bean Salad
Tammy Allen, RHN, Mar 03, 2016
Balsamic Berry Vinaigrette Winter Salad
My Health Report, Dec 11, 2017
Mexican Bean and Rice Salad
My Health Report, Apr 01, 2018
Red Lentil Hummus
My Health Report, Jun 01, 2018
Kale Salmon Salad with Brussels Sprouts
My Health Report, Jun 11, 2018
Raw Granola Energy Balls Recipe
Brianna Shaw, MSP, Jul 09, 2018
Shrimp Scampi recipe with Cauliflower Rice & Shaved Brussels Sprouts
Brianna Shaw, MSP, Aug 13, 2018
Low Sodium Chicken and Rice Soup
Brianna Shaw, MSP, Sep 10, 2018
Beef Stew
Brianna Shaw, MSP, Oct 08, 2018
Roasted Butternut Squash
Brianna Shaw, MSP, Nov 12, 2018
Banana and Cinnamon Porridge
Brianna Shaw, MSP, Dec 10, 2018
Spinach and Artichoke dip
Brianna Shaw, MSP, Jan 14, 2019
Greek Yogurt Fruit Parfait
Brianna Shaw, MSP, Feb 11, 2019
Easy Quinoa Salad
Brianna Shaw, MSP, Mar 11, 2019
Raspberry Smoothie Bowl
Brianna Shaw, MSP, Apr 08, 2019
Raspberry Chia Seed Jam
Brianna Shaw, MSP, May 13, 2019
Power Oatmeal
Brianna Shaw, MSP, Jun 10, 2019
Coconut Date Balls
Brianna Shaw, MSP, Jul 08, 2019
Avocado Toast
Brianna Shaw, MSP, Aug 12, 2019
Vegan Cashew Garlic “Parmesan”
Brianna Shaw, MSP, Sep 09, 2019
Vegan Mac and "Cheese"
Brianna Shaw, MSP, Oct 14, 2019
Vegan Cabbage Lasagna
Brianna Shaw, MSP, Nov 11, 2019
Vegan Gravy
Brianna Shaw, MSP, Dec 09, 2019
Power Smoothie
Brianna Shaw, MSP, Jan 13, 2020

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My Health Report, Nov 10, 2015
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