Red Lentil Hummus
Prep Time: 5 min
Cook Time: 25 min
Ingredients:
1 Cup red lentils (rinsed)
1/2 Tsp sea salt
1/4 Cup Tahini
1/2 Clove garlic (smashed)
3 Tbsp Olive oil
Juice of 1/2 a lemon
1 Tsp red-wine vinegar
1/4 tsp coriander
1 Tbsp extra-virgin olive oil
Pinch of paprika
1 1/2 Tbsp minced parsley
Greek yogurt (optional)
Directions
Place lentils in a 2-quart pot; cover with 2 cups water. Boil, then reduce heat and simmer until tender (about 20 minutes).
Combine lentils, salt, tahini, garlic, olive oil, lemon juice, vinegar, and coriander in a food processor and blend until smooth.
To serve: Spoon hummus into a shallow bowl, drizzle with olive oil, sprinkle with paprika and parsley. Top with Greek yogurt if desired.
Recipe by: Sarah Copeland
http://www.health.com/health/recipe/0,,50400000125494,00.html