Antioxidants

 

Antioxidants are natural substances found in food that may help to lower your risk of chronic diseases.  Naturally found in foods, it can be a vitamin, plant chemical, or mineral.

 

Antioxidants protect your body’s cells from damage. Cell damage happens naturally as you age but can also happen when you are exposed to things like pollution, cigarette smoke, medications, stress, and processed foods. Cell damage can lead to common diseases like heart disease, diabetes, and even cancer. A diet rich in antioxidants can help lower your risk of these diseases. The best food sources for antioxidants are found in fruits and vegetables.

 

Foods high in antioxidants are:

• Grapes (red, purple)

• Beans

• Berries (goji, blueberries, cranberries, raspberries)

• Onions and Garlic

• Green Tea

• Kale

• Spinach

• Broccoli

• Beets

 

If you’re looking to increase the amount of antioxidants your body is getting, eating vegetables and fruits a wide variety of colours is the best way to ensure you’re getting what you need. If you’re concerned that you aren’t getting enough through your diet, consider talking with a healthcare professional to help you assess your nutritional needs.