Pomegranates are a fruit that contains edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds called Punicalagins and Punicic acid. They are unique substances that are responsible for most of their health benefits.

Health benefits associated with pomegranates include:

• Anti-inflammatory
• Slow cancer cell reproduction
• Fights breast cancer cells
• Lowers blood pressure
• Fights against arthritis and joint pain
• Lowers risk of heart disease
• May help treat erectile dysfunction
• Helps fight against bacterial and fungal infections
• Improves memory
• Increases blood flow, improving exercise performance

Pomegranates are said to be one of the healthiest foods on the planet. They are packed with nutrients and powerful plant compounds. They have a wide range of benefits that may help reduce your risk of developing various serious illnesses. If you want to obtain the many health benefits that pomegranates have to offer, you can either eat the arils (seeds) or drink pomegranate juice. It is such an easy way to reap the amazing benefits of this delicious fruit!