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    Brianna Shaw, MSP
  • on Jul 30, 2019 |

Cauliflower is an extremely healthy vegetable with a significant source of nutrients. It also contains plant compounds that may reduce the risk of several diseases. Furthermore, it's great for weight loss and incredibly easy to add to your diet.

Cauliflower is very low in calories and high in vitamins. It actually contains some of almost every vitamin and mineral that your body needs. Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases including heart disease, cancer and diabetes.

Cauliflower provides a significant number of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases. Cauliflower is abundant in sulforaphane, a plant compound with many beneficial effects, such as reduced risk of cancer, heart disease and diabetes.

Cauliflower is low in carbs so it can be used to replace grains and legumes in many different recipes. This is a great way to get more vegetables in your diet. There are many ways to add cauliflower to your diet, it can be eaten cooked or raw.

Recipes ideas that can replace grains: 

  • Cauliflower pizza crust
  • Cauliflower rice
  • Cauliflower hummus
  • Cauliflower tortillas

Cauliflower provides some powerful health benefits. It is a great source of nutrients and antioxidants that may reduce inflammation and protect against many diseases. Cauliflower is easy to add to your diet. It's tasty, easy to make and can replace high-carb foods in various recipes. Add it to your daily diet and experience its benefits for yourself!