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Power Oatmeal
    Brianna Shaw, MSP
  • on May 13, 2019 |


  • 1 ripe banana, mashed
  • 2 tablespoons chia seeds
  • 1/3 cup rolled oats (gluten free or regular)
  • 1/4 teaspoon cinnamon
  • 2/3 cup almond milk
  • 1/3 cup water
  • 1 tablespoon ground flax seeds
  • For garnish: soaked almonds, pumpkin seeds, hemp hearts, coconut, nut butter, and fruit


  1. The night before: In a medium bowl, mash the banana until smooth. Stir in the chia seeds, oats, cinnamon, milk, and water until combined. Cover and refrigerate overnight.
  2. The next day: Scoop the oat mixture into a medium pot. Increase heat to medium-high and bring mixture to a simmer. Reduce heat immediately to medium-low, and stir frequently until heated throughout and thickened. At the end of cooking, stir in ground flax seed.
  3. Pour oats into bowl. Garnish with your preferred toppings.