Empty Cart
905.637.6947
info@myhealthreport.ca
Support
Contact Us
Blog
Sign In
Forgot password?
Email it to me!
Not a Registered User?
Register Now!
Sign-up for our newsletter
Now!
SIGN-UP FOR OUR NEWSLETTER
Sign-up for News and Information!
0
items in cart
How It Works
Reports
Hormones
Food Intolerance
Omega Fatty Acids
Vitamin & Mineral
Healthy Checkup
Vitality
Total Health
Sample Report
Testimonials
Support
Blog
Contact Us
How It Works
Reports
Hormones
Food Intolerance
Omega Fatty Acids
Vitamin & Mineral
Healthy Checkup
Vitality
Total Health
Sample Report
Testimonials
<< Go Back
Power Oatmeal
Brianna Shaw, MSP
on
May 13, 2019
|
Ingredients:
1 ripe banana, mashed
2 tablespoons chia seeds
1/3 cup rolled oats (gluten free or regular)
1/4 teaspoon cinnamon
2/3 cup almond milk
1/3 cup water
1 tablespoon ground flax seeds
For garnish: soaked almonds, pumpkin seeds, hemp hearts, coconut, nut butter, and fruit
Directions:
The night before: In a medium bowl, mash the banana until smooth. Stir in the chia seeds, oats, cinnamon, milk, and water until combined. Cover and refrigerate overnight.
The next day: Scoop the oat mixture into a medium pot. Increase heat to medium-high and bring mixture to a simmer. Reduce heat immediately to medium-low, and stir frequently until heated throughout and thickened. At the end of cooking, stir in ground flax seed.
Pour oats into bowl. Garnish with your preferred toppings.
sign-up for our newsletter
Contact Us Today!
FEATURED IN
Packages
Hormones
Food Intolerance
Omega Fatty Acids
Vitamin & Mineral
Healthy Checkup
Vitality
Total Health
Sample Report
My Health Report
How It Works
Testimonials
FAQ's
Blog
Videos
Contact Us
Partners
Dynacare Medical Laboratory
P3 Clinic