Serves- 1
Ingredients:
¾ Cup fat free plain Greek yogurt
2 Cups of your favourite fruits (sliced)
¾ Cup rice cereal
2 Tablespoons walnuts and almonds (toasted and chopped)
1 Tablespoon flaxseed
1 Tablespoon maple syrup, honey, or agave nectar
Directions:
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In a bowl or large cup container, layer half of the Greek yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining ingredients, ending with the syrup.
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Refrigerate up to 5 hours
Tip: If you prefer a crunchy parfait, pack the cereal separately and add it to the parfait right before eating.
Recipe from Health.com